Dr. Axe shares his favorite GF flours to help you start your gluten-free diet. He actually shows the ones he has in his own pantry.
He begins talking about coconut flour. If you haven’t tried it, you should start today! As he says in his video, this flour is high in fiber and healthy fats and you can make just about anything using it. Besides that, if you are trying to avoid any kind of grain, this is your go to flour.
Another really cool tip he gives in this video is the use of sprouted flours. Sprout means the flour or the grain has been soaked, which kills off phytic acid, allowing you to absorb vitamins and minerals more easily. You don’t want to miss the minerals and vitamins you are eating, do you?
Watch the video and learn more about all the great GF flours available out there to help you start your gluten-free diet. If you like what you see, don’t forget to share it!